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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 27, 2009:

activity # timemileskm+mload
  biking (XT)1 22:00 6.0(3:40) 9.66(2:17)88.0
  erg -rowing machine1 7:25 0.93(7:57) 1.5(4:57)19.0
  S & C1 3:009.0
  Total1 32:25 6.93 11.16116.0

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Su

Sunday Sep 27, 2009 #

biking (XT) tempo 22:00 [4] 6.0 mi (3:40 / mi)
ahr:157 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 2:05 [4] 0.5 km (4:10 / km)
ahr:162 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 5:20 [2] 1.0 km (5:20 / km)
ahr:150 shoes: Brooks Adrenaline GTS 9

S & C (core) 3:00 [3]

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