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Training Log Archive: Acampbell

In the 1 days ending Sep 29, 2009:

activity # timemileskm+mload
  running1 33:47 4.31(7:51) 6.93(4:52)96.7
  Stretching/rolling1 13:0013.0
  Total1 46:47 4.31 6.93109.7

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Tuesday Sep 29, 2009 #

running 9:21 [2] 1.15 mi (8:08 / mi)
ahr:164 shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]

running hills 4:49 [4] 0.67 mi (7:13 / mi)
ahr:182 shoes: Nike+ - Students run

running hills 4:47 [4] 0.67 mi (7:08 / mi)
ahr:184 shoes: Nike+ - Students run

running hills 4:57 [4] 0.67 mi (7:23 / mi)
ahr:183 shoes: Nike+ - Students run

running warm up/down 9:53 [2] 1.15 mi (8:36 / mi)
ahr:166 shoes: Nike+ - Students run

Stretching/rolling warm up/down 8:00 [1]

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