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Training Log Archive: Acampbell

In the 1 days ending Sep 30, 2009:

activity # timemileskm+mload
  running1 36:47 4.3(8:33) 6.92(5:19)73.6
  Stretching/rolling1 10:0010.0
  Total1 46:47 4.3 6.9283.6

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Wednesday Sep 30, 2009 #

running 36:47 [2] 4.3 mi (8:33 / mi)
ahr:160 max:176 (sick) shoes: Nike+ - Students run

Stretching/rolling warm up/down 10:00 [1]

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