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Training Log Archive: Acampbell

In the 1 days ending Oct 1, 2009:

activity # timemileskm+mload
  running1 29:24 4.01(7:20) 6.45(4:34)123.0
  Stretching/rolling1 8:008.0
  Total1 37:24 4.01 6.45131.0

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Th

Thursday Oct 1, 2009 #

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 8:00 [1]

running race (XC Race) 21:24 [5] 5.0 km (4:17 / km)
shoes: Nike Track spikes

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