biking (XT) 16:56 [3] 3.23 mi (5:15 / mi)
ahr:159 shoes: Brooks Adrenaline GTS 9
running long 1:33:55 [3] 10.75 mi (8:44 / mi)
ahr:167 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 12:00 [1]
ahr:99 shoes: Brooks Adrenaline GTS 9
biking (XT) 16:47 [3] 3.23 mi (5:12 / mi)
ahr:146 shoes: Brooks Adrenaline GTS 9