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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 3, 2009:

activity # timemileskm+mload
  running1 1:33:55 10.75(8:44) 17.3(5:26)281.8
  biking (XT)1 33:43 6.46(5:13) 10.4(3:15)101.2
  Stretching/rolling1 12:0012.0
  Total1 2:19:38 17.21 27.7394.9

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Sa

Saturday Oct 3, 2009 #

biking (XT) 16:56 [3] 3.23 mi (5:15 / mi)
ahr:159 shoes: Brooks Adrenaline GTS 9

running long 1:33:55 [3] 10.75 mi (8:44 / mi)
ahr:167 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 12:00 [1]
ahr:99 shoes: Brooks Adrenaline GTS 9

biking (XT) 16:47 [3] 3.23 mi (5:12 / mi)
ahr:146 shoes: Brooks Adrenaline GTS 9

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