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Training Log Archive: Acampbell

In the 1 days ending Mar 20, 2011:

activity # timemileskm+mload
  running1 47:33 6.23(7:38) 10.03(4:44)228.0
  Total1 47:33 6.23(7:38) 10.03(4:44)228.0
averages - sleep:9

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Su

Sunday Mar 20, 2011 #

8 AM

running race 47:33 intensity: (9 @1) + (12 @2) + (33 @3) + (7:27 @4) + (39:12 @5) 10.03 km (4:44 / km)
ahr:190 max:206 slept:9.0 shoes: Saucony Omni 9

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