In the 1 days ending Oct 18, 2012:
orienteering 52:01 intensity: (17 @1) + (2:59 @2) + (17:37 @3) + (31:08 @4) *** 6.36 km (8:11 / km) +135m 7:24 / km ahr:168 max:184 16c shoes: IceBugs - SPIRIT-L olx
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