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Training Log Archive: Acampbell

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  running1 40:07 5.05(7:57) 8.13(4:56) 11144.4
  Total1 40:07 5.05(7:57) 8.13(4:56) 11144.4

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Sa

Saturday May 11, 2013 #

9 AM

running 4:50 intensity: (1:25 @2) + (2:18 @3) + (1:07 @4) 0.8 km (6:02 / km) +1m 5:59 / km
ahr:157 max:171 shoes: Asics - Gel 1170

running race 21:04 intensity: (9 @2) + (19 @3) + (2:25 @4) + (18:11 @5) 5.03 km (4:11 / km) +6m 4:10 / km
ahr:189 max:198 shoes: Asics - Gel 1170

running 14:13 intensity: (2 @1) + (14:11 @2) 2.29 km (6:12 / km) +4m 6:09 / km
ahr:143 max:157 shoes: Asics - Gel 1170

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