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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 10, 2013:

activity # timemileskm+mload
  orienteering1 21:05 2.28(9:14) 3.67(5:44) 11917c83.4
  Total1 21:05 2.28(9:14) 3.67(5:44) 11917c83.4

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Su

Sunday Nov 10, 2013 #

12 PM

orienteering 21:05 intensity: (9 @1) + (12 @2) + (4:14 @3) + (12:20 @4) + (4:10 @5) 3.67 km (5:44 / km) +119m 4:56 / km
ahr:177 max:192 17c shoes: Salomon - XRCrossmax1

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