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Training Log Archive: Acampbell

In the 1 days ending Apr 23, 2014:

activity # timemileskm+mload
  running1 45:26 5.32(8:32) 8.56(5:18) 30163.3
  Total1 45:26 5.32(8:32) 8.56(5:18) 30163.3
averages - sleep:7

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Wednesday Apr 23, 2014 #

2 PM

running 45:26 intensity: (51 @1) + (2:01 @2) + (11:54 @3) + (30:40 @4) 8.56 km (5:18 / km) +30m 5:13 / km
ahr:168 max:179 slept:7.0 shoes: Asics - Gel 1000

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