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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  running1 27:39 2.77(10:00) 4.45(6:13) 19
  orienteering1 17:13 2.27(7:35) 3.65(4:43) 1019c
  Total1 44:52 5.03(8:55) 8.1(5:32) 2919c

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Fr

Friday Oct 3, 2014 #

2 PM

running warm up/down 11:16 intensity: (2:39 @1) + (5:40 @2) + (2:57 @3) 1.86 km (6:03 / km) +7m 5:56 / km
ahr:152 max:171 shoes: Asics - GT 2000

orienteering 17:13 intensity: (13 @1) + (14 @2) + (24 @3) + (16:06 @4) + (16 @5) 3.65 km (4:43 / km) +10m 4:39 / km
ahr:187 max:196 19c shoes: Asics - GT 2000

running warm up/down 16:23 intensity: (1:35 @1) + (12:44 @2) + (1:51 @3) + (13 @4) 2.59 km (6:20 / km) +12m 6:12 / km
ahr:152 max:170 shoes: Asics - GT 2000

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