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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 26, 2014:

activity # timemileskm+mload
  running1 1:00:01 6.38(9:24) 10.27(5:51) 228180.1
  biking (XT)2 58:01 11.81(4:55) 19.0(3:03) 84116.0
  Stretching/rolling1 9:00
  Total3 2:07:02 18.19 29.27 312296.1
  [1-5]3 1:58:02

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Wednesday Nov 26, 2014 #

Note

8 AM

biking (XT) 48:24 [2] 16.34 km (2:58 / km) +67m 2:54 / km

3 PM

running 1:00:01 [3] 10.27 km (5:51 / km) +228m 5:16 / km
shoes: Salomon - Speedcross3

4 PM

biking (XT) 9:37 [2] 2.66 km (3:37 / km) +17m 3:31 / km

Stretching/rolling 9:00 [0]

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