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Training Log Archive: Acampbell

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  running1 40:20 4.93(8:11) 7.93(5:05) 31
  Total1 40:20 4.93(8:11) 7.93(5:05) 31
  [1-5]1 40:11

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Tu

Tuesday Mar 24, 2015 #

6 PM

running 40:20 intensity: (9 @0) + (5:44 @1) + (21:28 @2) + (6:14 @3) + (6:45 @4) 7.93 km (5:05 / km) +31m 4:59 / km
ahr:159 max:186 shoes: Asics - GT 2000

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