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Training Log Archive: Acampbell

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  running1 31:59 3.9(8:12) 6.27(5:06)
  S&C (stretching)1 23:56 0.05(7:49:43) 0.08(4:51:52)
  Running Drills1 15:35 0.33(46:47) 0.54(29:04)
  Total1 1:11:30 4.28(16:42) 6.89(10:23)
  [1-5]1 47:34

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Wednesday Mar 25, 2015 #

3 PM

running warm up/down 7:01 [2] 1.28 km (5:29 / km)
shoes: Asics - GT 2000

Running Drills warm up/down 15:35 [2] 0.54 km (29:04 / km)
shoes: Asics - GT 2000

running 24:58 [2] 4.99 km (5:00 / km)
shoes: Asics - GT 2000

S&C (stretching) warm up/down 11:58 [0] 0.04 km (4:51:52 / km)

S&C (stretching) 11:58 [0] 0.04 km (4:51:52 / km)

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