Training Log Archive: AcampbellIn the 1 days ending Mar 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 28, 2015 #
1 AM
Stretching/rolling 21:48 [0]
3 PM
running warm up/down 3:21 0.41 km (8:06 / km) +72m 4:20 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT3-L olx
orienteering race 1:32:48 11.68 km (7:57 / km) +543m 6:27 / km
ahr:173 max:186 15c shoes: IceBugs - SPIRIT3-L olx
5 PM
running warm up/down 19:18 [1] 0.85 km (22:38 / km) +271m 8:44 / km
ahr:117 max:150 shoes: IceBugs - SPIRIT3-L olx