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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  orienteering1 40:47 3.16(12:56) 5.08(8:02) 27418c
  running1 26:18 2.55(10:20) 4.1(6:25) 165
  Total1 1:07:05 5.7(11:46) 9.17(7:19) 43918c
  [1-5]1 1:07:04

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Su

Sunday Mar 29, 2015 #

Note

2 PM

running warm up/down 9:53 intensity: (1 @0) + (4:01 @1) + (5:27 @2) + (24 @3) 1.54 km (6:26 / km) +88m 5:00 / km
ahr:142 max:167 shoes: IceBugs - SPIRIT3-L olx

orienteering race 40:47 intensity: (27 @1) + (7:03 @2) + (18:08 @3) + (15:09 @4) 5.08 km (8:02 / km) +274m 6:19 / km
ahr:174 max:192 18c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 16:25 intensity: (1:18 @1) + (15:07 @2) 2.56 km (6:25 / km) +77m 5:35 / km
ahr:149 max:158 shoes: IceBugs - SPIRIT3-L olx

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