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Training Log Archive: Acampbell

In the 1 days ending Apr 25, 2015:

activity # timemileskm+mload
  running1 31:04 3.34(9:18) 5.38(5:46) 2761.0
  Stretching/rolling1 10:083.2
  Total1 41:12 3.34 5.38 2764.2
  [1-5]1 34:16

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Sa

Saturday Apr 25, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
3 PM

running 31:04 intensity: (1:38 @1) + (28:56 @2) + (30 @3) 5.38 km (5:46 / km) +27m 5:38 / km
ahr:154 max:167 shoes: Asics - GT 2000

Stretching/rolling 10:08 intensity: (6:56 @0) + (3:12 @1)
ahr:95 max:113

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