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Training Log Archive: Acampbell

In the 1 days ending Nov 26, 2015:

activity # timemileskm+mload
  S & C1 48:1296.4
  running1 45:00 4.67(9:38) 7.52(5:59)90.0
  biking (XT)1 15:00 4.16(3:36) 6.7(2:14)30.0
  Total2 1:48:12 8.84 14.22216.4
averages - sleep:7

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Th

Thursday Nov 26, 2015 #

8 AM

biking (XT) 5:00 [2] 2.2 km (2:16 / km)

S & C 48:12 [2]

biking (XT) 10:00 [2] 4.5 km (2:13 / km)

8 PM

running (Treadmill) 45:00 [2] 7.52 km (5:59 / km)
slept:7.0 shoes: Asics - GT 2000 (blue)

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