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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 5, 2016:

activity # timemileskm+mload
  biking (XT)1 45:01 14.35(3:08) 23.1(1:57)96.6
  Total1 45:01 14.35(3:08) 23.1(1:57)96.6

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Fr

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
2 PM

biking (XT) 45:01 intensity: (12:06 @1) + (14:19 @2) + (18:34 @3) + (2 @4) 23.1 km (1:57 / km)
ahr:155 max:184

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