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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 27, 2016:

activity # timemileskm+mload
  orienteering1 39:29 1.9(20:46) 3.06(12:54) 5612c104.8
  running1 4:00 0.32(12:23) 0.52(7:42)8.0
  Total1 43:29 2.22(19:33) 3.58(12:09) 5612c112.8

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Tu

Tuesday Sep 27, 2016 #

6 PM

orienteering 14:07 intensity: (4 @1) + (2:33 @2) + (11:19 @3) + (11 @4) 1.11 km (12:40 / km) +29m 11:12 / km
ahr:169 max:180 6c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 4:00 [2] 0.52 km (7:42 / km)
ahr:154 max:159 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 25:22 intensity: (20 @1) + (10:31 @2) + (14:31 @3) 1.95 km (13:03 / km) +27m 12:12 / km
ahr:164 max:179 6c shoes: IceBugs - SPIRIT3-L olx #2

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