6 PM
orienteering 14:07 1.11 km (12:40 / km) +29m 11:12 / km
ahr:169 max:180 6c shoes: IceBugs - SPIRIT3-L olx #2
running warm up/down 4:00 [2] 0.52 km (7:42 / km)
ahr:154 max:159 shoes: IceBugs - SPIRIT3-L olx #2
orienteering 25:22 1.95 km (13:03 / km) +27m 12:12 / km
ahr:164 max:179 6c shoes: IceBugs - SPIRIT3-L olx #2