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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  orienteering1 2:01:56 6.52(18:43) 10.48(11:38) 36526c327.3
  running1 7:09 0.76(9:24) 1.22(5:50)14.5
  Total1 2:09:05 7.28(17:45) 11.71(11:01) 36526c341.8

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Su

Sunday Oct 2, 2016 #

Event: Clyde Scottish Orienteering League 6 including JEC Spectator Race 3
 
12 PM

running warm up/down 7:09 intensity: (1:27 @1) + (4:03 @2) + (1:39 @3) 1.22 km (5:50 / km)
ahr:154 max:174 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 2:01:56 intensity: (58 @1) + (37:41 @2) + (1:22:12 @3) + (1:05 @4) 10.48 km (11:38 / km) +365m 9:54 / km
ahr:167 max:183 26c shoes: IceBugs - SPIRIT3-L olx #2

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