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Training Log Archive: Acampbell

In the 1 days ending Dec 3, 2016:

activity # timemileskm+mload
  running1 58:40 5.41(10:51) 8.7(6:45) 294127.3
  S & C1 2:002.0
  Total1 1:00:40 5.41 8.7 294129.3

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Sa

Saturday Dec 3, 2016 #

2 PM

running 58:40 intensity: (6:41 @1) + (38:14 @2) + (10:54 @3) + (2:51 @4) 8.7 km (6:45 / km) +294m 5:46 / km
ahr:156 max:184

S & C 2:00 [1]

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