In the 1 days ending Dec 3, 2016:
running 58:40 intensity: (6:41 @1) + (38:14 @2) + (10:54 @3) + (2:51 @4) 8.7 km (6:45 / km) +294m 5:46 / km ahr:156 max:184
S & C 2:00 [1]
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