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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Dec 4, 2016:

activity # timemileskm+mload
  orienteering1 57:02 5.65(10:06) 9.09(6:17) 11219c168.4
  running1 3:49 0.28(13:44) 0.45(8:32) 76.0
  Total1 1:00:51 5.92(10:16) 9.53(6:23) 11919c174.4
  [1-5]1 1:00:50

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Su

Sunday Dec 4, 2016 #

Event: Irish Orienteering Student Championships, Curragh East
 
12 PM

running 3:49 intensity: (1:39 @1) + (2:10 @2) 0.45 km (8:32 / km) +7m 7:56 / km
ahr:142 max:159

orienteering 57:02 intensity: (1 @0) + (23 @1) + (2:36 @2) + (53:17 @3) + (45 @4) 9.09 km (6:17 / km) +112m 5:55 / km
ahr:170 max:184 19c shoes: Salomon - Speedcross3 #2


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