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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Dec 7, 2016:

activity # timemileskm+mload
  orienteering1 55:54 3.27(17:07) 5.26(10:38) 3423c157.7
  running1 5:02 0.44(11:26) 0.71(7:06) 36.9
  Total1 1:00:56 3.71(16:26) 5.97(10:13) 3623c164.6
  [1-5]1 1:00:49

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Wednesday Dec 7, 2016 #

Event: Ellan Wood, Northern Night Cup
 
6 PM

running 5:02 intensity: (7 @0) + (2:55 @1) + (2:00 @2) 0.71 km (7:06 / km) +3m 6:59 / km
ahr:140 max:162 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 55:54 intensity: (1:05 @1) + (9:15 @2) + (44:10 @3) + (1:24 @4) 5.26 km (10:38 / km) +34m 10:18 / km
ahr:169 max:183 23c shoes: IceBugs - SPIRIT3-L olx #2

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