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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 20, 2017:

activity # timemileskm+mload
  orienteering1 30:08 3.24(9:18) 5.21(5:47) 3028c99.2
  running1 5:40 0.54(10:24) 0.88(6:28) 411.4
  Total1 35:48 3.78(9:28) 6.09(5:53) 3428c110.7

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Fr

Friday Jan 20, 2017 #

Event: Fight with the Night 6 Big Weekend
 
7 PM

running warm up/down 5:40 intensity: (55 @1) + (3:44 @2) + (1:01 @3) 0.88 km (6:28 / km) +4m 6:19 / km
ahr:153 max:169 shoes: Asics GT 2000 #3

orienteering 30:08 intensity: (14 @1) + (22 @2) + (19:53 @3) + (9:39 @4) 5.21 km (5:47 / km) +30m 5:37 / km
ahr:177 max:184 28c shoes: Asics GT 2000 #3

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