11 AM
running 8:02 1.23 km (6:31 / km) +6m 6:22 / km
ahr:152 max:163
orienteering race 18:23 3.13 km (5:52 / km) +4m 5:50 / km
ahr:173 max:181 16c shoes: Salomon - Speedcross3 #2
running 9:30 1.44 km (6:36 / km) +21m 6:09 / km
ahr:145 max:154
running 8:03 1.22 km (6:38 / km) +4m 6:30 / km
ahr:152 max:166
orienteering race 16:50 3.12 km (5:24 / km) +4m 5:21 / km
ahr:175 max:188 17c shoes: Asics GT 2000 #3