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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 19, 2017:

activity # timemileskm+mload
  orienteering1 35:13 3.89(9:04) 6.26(5:38) 833c107.1
  running2 28:36 2.69(10:38) 4.33(6:37) 3150.4
  Stretching/rolling1 20:00
  Total3 1:23:49 6.58 10.58 3933c157.4
  [1-5]2 1:03:49

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Su

Sunday Feb 19, 2017 #

11 AM

running 8:02 intensity: (1:03 @1) + (6:59 @2) 1.23 km (6:31 / km) +6m 6:22 / km
ahr:152 max:163

orienteering race 18:23 intensity: (16 @1) + (49 @2) + (16:27 @3) + (51 @4) 3.13 km (5:52 / km) +4m 5:50 / km
ahr:173 max:181 16c shoes: Salomon - Speedcross3 #2

running 9:30 intensity: (2:54 @1) + (6:36 @2) 1.44 km (6:36 / km) +21m 6:09 / km
ahr:145 max:154

running 8:03 intensity: (42 @1) + (6:55 @2) + (26 @3) 1.22 km (6:38 / km) +4m 6:30 / km
ahr:152 max:166

orienteering race 16:50 intensity: (14 @1) + (30 @2) + (13:14 @3) + (2:52 @4) 3.12 km (5:24 / km) +4m 5:21 / km
ahr:175 max:188 17c shoes: Asics GT 2000 #3

2 PM

running 3:01 intensity: (2:36 @1) + (25 @2) 0.44 km (6:50 / km)
ahr:137 max:147 shoes: Asics GT 2000 #3

6 PM

Stretching/rolling 20:00 [0]

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