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Training Log Archive: Acampbell

In the 1 days ending Feb 25, 2017:

activity # timemileskm+mload
  running1 2:08:02 10.24(12:30) 16.48(7:46) 627309.3
  Stretching/rolling1 15:00
  Total2 2:23:02 10.24 16.48 627309.3
  [1-5]1 2:08:02

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Sa

Saturday Feb 25, 2017 #

9 AM

running 2:08:02 intensity: (2:16 @1) + (1:10:16 @2) + (55:30 @3) 16.48 km (7:46 / km) +627m 6:32 / km
ahr:161 max:177 shoes: Salomon - Speedcross3 #2

12 PM

Stretching/rolling 15:00 [0]

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