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Training Log Archive: Acampbell

In the 1 days ending Jul 19, 2017:

activity # timemileskm+mload
  running1 53:35 6.4(8:22) 10.3(5:12) 153157.2
  Total1 53:35 6.4(8:22) 10.3(5:12) 153157.2

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Wednesday Jul 19, 2017 #

6 PM

running 6:25 intensity: (1:12 @1) + (2:20 @2) + (2:53 @3) 1.08 km (5:57 / km) +31m 5:13 / km
ahr:156 max:169 shoes: Asics GT 2000 #3

running race 41:06 intensity: (16 @1) + (44 @2) + (29:53 @3) + (10:13 @4) 8.25 km (4:59 / km) +122m 4:38 / km
ahr:175 max:188 shoes: Asics GT 2000 #3

running 6:04 intensity: (1:41 @1) + (4:23 @2) 0.97 km (6:16 / km)
ahr:148 max:159 shoes: Asics GT 2000 #3

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