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Training Log Archive: Acampbell

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  running1 44:34 4.45(10:00) 7.17(6:13) 4194.0
  Total1 44:34 4.45(10:00) 7.17(6:13) 4194.0
  [1-5]1 44:17

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Fr

Friday Dec 1, 2017 #

4 PM

running 5:51 intensity: (17 @0) + (1:04 @1) + (3:06 @2) + (1:24 @3) 0.96 km (6:04 / km)
ahr:150 max:171

running 38:43 intensity: (1:56 @1) + (29:46 @2) + (7:01 @3) 6.2 km (6:15 / km) +41m 6:02 / km
ahr:157 max:171 shoes: Salomon - Speedcross3 #2

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