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Training Log Archive: Acampbell

In the 1 days ending Dec 2, 2017:

activity # timemileskm+mload
  running1 1:08:49 4.88(14:05) 7.86(8:45) 394164.3
  Total1 1:08:49 4.88(14:05) 7.86(8:45) 394164.3
  [1-5]1 1:08:40

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Sa

Saturday Dec 2, 2017 #

10 AM

running 1:08:49 intensity: (9 @0) + (5:45 @1) + (30:18 @2) + (32:30 @3) + (7 @4) 7.86 km (8:45 / km) +394m 7:00 / km
ahr:161 max:180 shoes: Salomon - Speedcross3 #2

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