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Training Log Archive: Acampbell

In the 1 days ending Dec 9, 2017:

activity # timemileskm+mload
  running1 1:04:09 5.16(12:25) 8.31(7:43) 196129.4
  Total1 1:04:09 5.16(12:25) 8.31(7:43) 196129.4
  [1-5]1 1:04:06

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Sa

Saturday Dec 9, 2017 #

3 PM

running 1:04:09 intensity: (3 @0) + (7:39 @1) + (47:34 @2) + (8:53 @3) 8.31 km (7:43 / km) +196m 6:54 / km
ahr:154 max:171

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