In the 1 days ending Jan 20, 2018:
running 17:22 intensity: (1:21 @1) + (14:55 @2) + (1:06 @3) 2.73 km (6:22 / km) +19m 6:09 / km ahr:154 max:167
orienteering 1:13:24 intensity: (15:25 @1) + (30:53 @2) + (27:06 @3) 9.59 km (7:39 / km) +140m 7:08 / km ahr:156 max:178 14c shoes: Salomon - Speedcross3 #2
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