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Training Log Archive: Acampbell

In the 1 days ending Jan 26, 2018:

activity # timemileskm+mload
  running1 1:00:31 4.73(12:48) 7.61(7:57) 169108.6
  Total1 1:00:31 4.73(12:48) 7.61(7:57) 169108.6
  [1-5]1 1:00:16

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Fr

Friday Jan 26, 2018 #

3 PM

running 1:00:31 intensity: (15 @0) + (11:56 @1) + (48:20 @2) 7.61 km (7:57 / km) +169m 7:10 / km
ahr:147 max:163 shoes: Salomon - Speedcross4

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