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Training Log Archive: Acampbell

In the 1 days ending Feb 2, 2018:

activity # timemileskm+mload
  running1 48:25 4.35(11:08) 7.0(6:55) 17398.9
  Total1 48:25 4.35(11:08) 7.0(6:55) 17398.9
  [1-5]1 47:58

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Fr

Friday Feb 2, 2018 #

3 PM

running 48:25 intensity: (27 @0) + (3:48 @1) + (37:23 @2) + (6:47 @3) 7.0 km (6:55 / km) +173m 6:10 / km
ahr:155 max:169 shoes: Salomon - Speedcross4

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