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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 3, 2018:

activity # timemileskm+mload
  orienteering1 33:02 2.95(11:12) 4.75(6:58) 1622c93.2
  running1 27:29 2.52(10:54) 4.06(6:47) 749.3
  Total1 1:00:31 5.47(11:04) 8.8(6:53) 2222c142.6
  [1-5]1 59:55

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Sa

Saturday Feb 3, 2018 #

Event: Dublin By Night, Bushy Park
 
6 PM

running warm up/down 11:26 intensity: (36 @0) + (3:42 @1) + (7:08 @2) 1.7 km (6:44 / km)
ahr:144 max:160 shoes: Salomon - Speedcross4

orienteering 33:02 intensity: (18 @1) + (5:34 @2) + (26:53 @3) + (17 @4) 4.75 km (6:58 / km) +16m 6:51 / km
ahr:169 max:181 22c shoes: Salomon - Speedcross4

running warm up/down 16:03 intensity: (43 @1) + (15:20 @2) 2.36 km (6:49 / km) +7m 6:43 / km
ahr:152 max:162 shoes: Salomon - Speedcross4


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