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Training Log Archive: Acampbell

In the 1 days ending Feb 5, 2018:

activity # timemileskm+mload
  running1 1:00:45 6.22(9:46) 10.0(6:04) 13120.7
  Stretching/rolling1 10:00
  Total2 1:10:45 6.22 10.0 13120.7
  [1-5]1 1:00:39

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Mo

Monday Feb 5, 2018 #

6 PM

running 1:00:45 intensity: (6 @0) + (1:34 @1) + (58:05 @2) + (1:00 @3) 10.0 km (6:04 / km) +13m 6:02 / km
ahr:152 max:169 shoes: Asics GT 2000 #3

10 PM

Stretching/rolling 10:00 [0]

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