9 AM
running warm up/down 15:06 2.48 km (6:05 / km) +4m 6:02 / km
ahr:155 max:162 shoes: Asics GT 2000 #3
running 23:08 5.06 km (4:34 / km) +7m 4:32 / km
ahr:180 max:192 shoes: Asics GT 2000 #3
running 18:03 2.67 km (6:45 / km) +13m 6:35 / km
ahr:147 max:158