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Training Log Archive: Acampbell

In the 1 days ending Feb 10, 2018:

activity # timemileskm+mload
  running1 56:17 6.35(8:52) 10.22(5:30) 24145.7
  Total1 56:17 6.35(8:52) 10.22(5:30) 24145.7

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Sa

Saturday Feb 10, 2018 #

9 AM

running warm up/down 15:06 intensity: (47 @1) + (14:19 @2) 2.48 km (6:05 / km) +4m 6:02 / km
ahr:155 max:162 shoes: Asics GT 2000 #3

running 23:08 intensity: (14 @1) + (29 @2) + (8:14 @3) + (14:11 @4) 5.06 km (4:34 / km) +7m 4:32 / km
ahr:180 max:192 shoes: Asics GT 2000 #3

running 18:03 intensity: (2:25 @1) + (15:38 @2) 2.67 km (6:45 / km) +13m 6:35 / km
ahr:147 max:158

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