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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  running1 48:33 4.72(10:17) 7.6(6:23) 6291.2
  orienteering1 42:35 3.51(12:09) 5.64(7:33) 8422c75.7
  Stretching/rolling1 5:02 0.05(1:41:15) 0.08(1:02:55)4.5
  Total1 1:36:10 8.28(11:37) 13.32(7:13) 14622c171.4
  [1-5]1 1:35:28

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Su

Sunday Feb 18, 2018 #

11 AM

running 15:18 intensity: (10 @0) + (2:36 @1) + (12:32 @2) 2.32 km (6:35 / km) +21m 6:18 / km
ahr:147 max:163

orienteering 42:35 intensity: (10:58 @1) + (30:10 @2) + (1:27 @3) 5.64 km (7:33 / km) +84m 7:01 / km
ahr:149 max:169 22c shoes: Salomon - Speedcross4

running 33:15 intensity: (2:56 @1) + (30:19 @2) 5.28 km (6:18 / km) +41m 6:04 / km
ahr:154 max:162

Stretching/rolling 5:02 intensity: (32 @0) + (4:30 @1) 0.08 km (1:02:55 / km)
ahr:109 max:121

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