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Training Log Archive: Acampbell

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  running1 41:08 3.11(13:13) 5.01(8:13) 1050.1
  Stretching/rolling1 17:5417.9
  S & C1 6:086.1
  Total1 1:05:10 3.11 5.01 1074.2

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Wednesday Mar 27, 2019 #

5 PM

running 41:08 intensity: (32:08 @1) + (9:00 @2) 5.01 km (8:13 / km) +10m 8:08 / km
shoes: Asics GT 1000

S & C 6:08 [1]

Stretching/rolling 17:54 [1]

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