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Training Log Archive: Acampbell

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  running1 46:05 3.62(12:44) 5.82(7:55) 11138.3
  Stretching/rolling1 21:5922.0
  biking (XT)2 16:20 3.16(5:10) 5.09(3:12) 1932.7
  Total4 1:24:24 6.78 10.91 29192.9

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Wednesday Apr 10, 2019 #

7 AM

biking (XT) (ITW) 9:09 [2] 2.52 km (3:38 / km) +19m 3:30 / km

4 PM

biking (XT) (HFW) 7:11 [2] 2.57 km (2:48 / km)

6 PM

running 46:05 [3] 5.82 km (7:55 / km) +11m 7:51 / km
shoes: Asics GT 1000

9 PM

Stretching/rolling 21:59 [1]

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