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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  orienteering1 1:19:46 3.57(22:20) 5.75(13:52) 8218c159.5
  running1 11:25 0.56(20:25) 0.9(12:41) 6522.8
  Stretching/rolling1 10:0010.0
  Total2 1:41:11 4.13 6.65 14718c192.4

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Sa

Saturday Aug 10, 2019 #

10 AM

running warm up/down 11:25 [2] 0.9 km (12:41 / km) +65m 9:19 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:19:46 [2] 5.75 km (13:52 / km) +82m 12:57 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

7 PM

Stretching/rolling 10:00 [1]

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