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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 15, 2019:

activity # timemileskm+mload
  orienteering1 52:08 2.61(19:58) 4.2(12:25) 5116c104.3
  Stretching/rolling1 15:00
  running1 10:53 1.09(10:01) 1.75(6:13) 2419.2
  Total2 1:18:01 3.7 5.95 7516c123.4
  [1-5]1 1:03:01

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Th

Thursday Aug 15, 2019 #

Stretching/rolling 15:00 [0]

10 AM

running warm up/down 2:36 [1] 0.36 km (7:13 / km) +24m 5:24 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 52:08 [2] 4.2 km (12:25 / km) +51m 11:42 / km
16c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 8:17 [2] 1.39 km (5:58 / km)
shoes: IceBugs - SPIRIT3-L olx #2

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