10 AM
running warm up/down 2:36 [1] 0.36 km (7:13 / km) +24m 5:24 / km
shoes: IceBugs - SPIRIT3-L olx #2
orienteering 52:08 [2] 4.2 km (12:25 / km) +51m 11:42 / km
16c shoes: IceBugs - SPIRIT3-L olx #2
running warm up/down 8:17 [2] 1.39 km (5:58 / km)
shoes: IceBugs - SPIRIT3-L olx #2