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Training Log Archive: Acampbell

In the 1 days ending Sep 21, 2019:

activity # timemileskm+mload
  running1 59:51 6.42(9:19) 10.34(5:47) 22109.0
  Stretching/rolling1 9:09
  Total1 1:09:00 6.42 10.34 22109.0
  [1-5]1 59:32

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Sa

Saturday Sep 21, 2019 #

12 PM

running 59:51 intensity: (19 @0) + (10:04 @1) + (49:28 @2) 10.34 km (5:47 / km) +22m 5:44 / km
ahr:145 max:155 shoes: Asics GT 1000 #2

Stretching/rolling 9:09 [0]
ahr:85 max:101

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