7 PM
orienteering 8:16 [2] 1.36 km (6:05 / km)
3c shoes: Salomon - Speedcross4
orienteering 6:57 [2] 1.28 km (5:26 / km) +10m 5:14 / km
7c shoes: Salomon - Speedcross4
orienteering 6:09 [2] 1.12 km (5:29 / km)
7c shoes: Salomon - Speedcross4
orienteering 2:50 [2] 0.45 km (6:18 / km)
5c shoes: Salomon - Speedcross4
Running Drills 17:18 [1] 0.32 km (53:14 / km)