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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  orienteering1 24:12 2.62(9:15) 4.21(5:45) 1022c48.4
  Running Drills1 17:18 0.2(1:25:40) 0.32(53:14)17.3
  Total1 41:30 2.82(14:43) 4.54(9:09) 1022c65.7

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Wednesday Nov 6, 2019 #

7 PM

orienteering 8:16 [2] 1.36 km (6:05 / km)
3c shoes: Salomon - Speedcross4

orienteering 6:57 [2] 1.28 km (5:26 / km) +10m 5:14 / km
7c shoes: Salomon - Speedcross4

orienteering 6:09 [2] 1.12 km (5:29 / km)
7c shoes: Salomon - Speedcross4

orienteering 2:50 [2] 0.45 km (6:18 / km)
5c shoes: Salomon - Speedcross4

Running Drills 17:18 [1] 0.32 km (53:14 / km)

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