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Training Log Archive: Acampbell

In the 1 days ending Jan 21:

activity # timemileskm+m
  running1 1:03:26 4.06(15:38) 6.53(9:43)
  S&C (stretching)1 8:00
  Total1 1:11:26 4.06 6.53
  [1-5]1 1:11:12

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Tu

Tuesday Jan 21 #

6 PM

running 3:26 intensity: (14 @0) + (3:08 @1) + (4 @3) 0.53 km (6:30 / km)
ahr:130 max:139 shoes: Asics GT 1000 #2

running intervals 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2

S&C (stretching) 8:00 [1]

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