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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 22:

activity # timemileskm+m
  orienteering1 40:48 3.96(10:18) 6.38(6:24) 9316c
  running1 12:04 1.3(9:17) 2.09(5:46)
  Total1 52:52 5.26(10:03) 8.47(6:15) 9316c
  [1-5]1 52:41

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Wednesday Jan 22 #

6 PM

running 12:04 intensity: (11 @0) + (3:44 @1) + (8:09 @2) 2.09 km (5:46 / km)
ahr:143 max:155 shoes: Salomon - Speedcross4

orienteering 40:48 intensity: (1:47 @1) + (12:43 @2) + (26:18 @3) 6.38 km (6:24 / km) +93m 5:58 / km
ahr:163 max:174 16c shoes: Salomon - Speedcross4

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