6 PM
running 8:09 1.22 km (6:40 / km) +31m 5:56 / km
ahr:139 max:155 shoes: Asics GT 1000 #2
orienteering 51:33 8.22 km (6:16 / km) +187m 5:38 / km
ahr:163 max:173 33c shoes: Asics GT 1000 #2
running 5:09 0.78 km (6:36 / km)
ahr:138 max:145 shoes: Asics GT 1000 #2