In the 1 days ending Jan 25, 2020:
running 12:30 intensity: (3:41 @1) + (8:49 @2) 2.02 km (6:12 / km) +12m 6:01 / km ahr:143 max:155
orienteering 1:08:59 intensity: (50 @1) + (42:19 @2) + (25:50 @3) 12.23 km (5:38 / km) +88m 5:27 / km ahr:162 max:173 35c shoes: Asics GT 1000 #2
running 9:51 intensity: (5 @0) + (6:15 @1) + (3:31 @2) 1.51 km (6:31 / km) +17m 6:10 / km ahr:139 max:152
Stretching/rolling 20:07 [0] ahr:75 max:95
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