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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 26:

activity # timemileskm+m
  orienteering1 1:14:54 5.86(12:47) 9.43(7:56) 36828c
  running1 8:30 0.73(11:34) 1.18(7:11) 38
  Total1 1:23:24 6.6(12:39) 10.61(7:51) 40528c
  [1-5]1 1:23:16

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Su

Sunday Jan 26 #

11 AM

running 6:41 intensity: (8 @0) + (4:34 @1) + (1:59 @2) 0.89 km (7:33 / km) +38m 6:14 / km
ahr:135 max:156

orienteering 1:14:54 intensity: (6:19 @1) + (54:20 @2) + (14:15 @3) 9.43 km (7:56 / km) +368m 6:39 / km
ahr:156 max:169 28c shoes: IceBugs - SPIRIT6-L olx

running 1:49 intensity: (1:09 @1) + (40 @2) 0.3 km (6:08 / km)
ahr:134 max:150

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