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Training Log Archive: Acampbell

In the 1 days ending Feb 3, 2020:

activity # timemileskm+mload
  running1 40:50 4.46(9:10) 7.17(5:42) 5473.2
  Total1 40:50 4.46(9:10) 7.17(5:42) 5473.2
  [1-5]1 40:33

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Mo

Monday Feb 3, 2020 #

5 PM

running 40:50 intensity: (17 @0) + (7:53 @1) + (32:40 @2) 7.17 km (5:42 / km) +54m 5:29 / km
ahr:147 max:162 shoes: Asics GT 1000 #2

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